We are all marathon runners...of life

This video has all kinds of EXTRA nutritional tidbits for you to enjoy! Especially if you're active....or someone who wants to know the basics of training as a runner just for their own recreational pleasure.

Don't forget to ask me about the pre and post Thanksgiving 5-day Body Reset Challenges that are happening next month, by going over to the Get Your Health On page! But HURRY. The pre-Thanksgiving reset sign up deadline is Monday October 27!!!!
More details at the bottom of this post.

See you next month for an exciting Thanksgiving recipe that I haven't thought of yet :)

Marathon Runner Lazy Latkes

Wet Ingredients:
1 Russett Potato (peeled & grated)
1/4 of a butternut squash (peeled & grated)
3 tbsp bragg's liquid aminos or other tamari sauce
2 tbsp of chia seeds sitting in water (this acts as the binder)

Dry Ingredients:
1 1/2 cup organic stone ground cornmeal
1 1/2 cup organic garbanzo flour
onion powder/black pepper to taste
2 large sprigs rosemary (chopped)
1/2 tsp baking powder

Avocado topping:
1 avocado
1/2 tbsp nutritional yeast
splash of lime juice
sea salt to taste
--mash it all together with a fork!

cook about silver dollar sized latkes in coconut oil on the stove on medium heat
Top with Avocado mixture
ENJOY! eat and repeat :)