This video has all kinds of EXTRA nutritional tidbits for you to enjoy! Especially if you're active....or someone who wants to know the basics of training as a runner just for their own recreational pleasure.

Don't forget to ask me about the pre and post Thanksgiving 5-day Body Reset Challenges that are happening next month, by going over to the Get Your Health On page! But HURRY. The pre-Thanksgiving reset sign up deadline is Monday October 27!!!!
More details at the bottom of this post.

See you next month for an exciting Thanksgiving recipe that I haven't thought of yet :)

Marathon Runner Lazy Latkes

Wet Ingredients:
1 Russett Potato (peeled & grated)
1/4 of a butternut squash (peeled & grated)
3 tbsp bragg's liquid aminos or other tamari sauce
2 tbsp of chia seeds sitting in water (this acts as the binder)

Dry Ingredients:
1 1/2 cup organic stone ground cornmeal
1 1/2 cup organic garbanzo flour
onion powder/black pepper to taste
2 large sprigs rosemary (chopped)
1/2 tsp baking powder

Avocado topping:
1 avocado
1/2 tbsp nutritional yeast
splash of lime juice
sea salt to taste
--mash it all together with a fork!

cook about silver dollar sized latkes in coconut oil on the stove on medium heat
Top with Avocado mixture
ENJOY! eat and repeat :)

This is the kinda holiday that gets Vegans like me all hot and bothered...yea that's right. thanks to the hipsters of the world for making this leafy green a headliner!

Ultimate Kale Salad:

Veggies: Kale (duh), cooked Quinoa, cucumber, cilantro/parsley, bell peppers, avocado, corn, black beans, mango/pineapple (choose one)

Dressing: garlic, ginger, soy sauce, agave, minced onion, apple cider vinegar...whisk together, pour over salad...Eat...REPEAT!

#BOOM