I gotta be honest. My time and energy in March and the first couple of weeks of April, all went to rehearsal and tech for Bunty Berman Presents. (check the news page for ticket info) so i'm a little wiped...
So what I share this post, is the smoothie that literally keeps me going through those REALLY hectic days in the theatre! Its my Green Power Smoothie...the protein powder I use, is of course, Shaklee 180, which has Lucein, and essential amino acid that helps my body hold onto lean muscle mass, plenty of fiber to keep me full...and it tastes like dessert. This protein is so CLEAN that its even used by many health coaches as the main form of protein during a DETOX...amazing!
2 scoops Shaklee 180 Vanilla Smoothie Mix
1 cup spinach leaves (countless vitamins and minerals)
1/4 of an Avocado (Vitamin E powerhouse and improves nutrient absorption)
1/4 cup of pineapple juice (Vitamin C and natural sweetness)
1/2 cup coconut milk (Omega-s 3, 6, 9 and plenty of Iron)
1 cup coconut water (plenty of electrolytes and potassium)
Blend it all together, add some regular water if its too thick...but a splash goes a long way, be careful!
I'm going to try and post again this month when I'm not a chicken with no toes...a TWO-FE! Come see Bunty Berman Presents at The New Group!
Live and Love Honestly